Male Enhancement Steroids health Creatine Monohydrate

Basic information

Product Name:Creatine monohydrate
Synonyms:N-GUANYL-N-METHYLGLYCINE;N-GUANYL-N-METHYLGLYCINE, MONOHYDRATE;N-METHYL-N-GUANYLGLYCINE MONOHYDRATE;N-AMIDINOSARCOSINE;N-AMIDINOSARCOSINE HYDRATE;N-AMIDINOSARCOSINE MONOHYDRATE;Glycine, N-(aminoiminomethyl)-N-methyl-, monohydrate;CREATINE HYDRATE
CAS:6020-87-7
MF:C4H11N3O3
MW:149.15
EINECS:200-306-6
Product Categories:Food & Feed ADDITIVES;Nutritional Supplements;Food & Flavor Additives;API's;Biochemicals Found in Plants;Nutrition Research;Other Biochemical
Mp292 °C (dec.)(lit.)
storage temp.Store at RT
Water Solubility13 g/L (20 ºC)
Merck14,2568
BRN907175
CAS Data Base Reference6020-87-7(CAS DataBase Reference)
NIST Chemistry ReferenceCreatine hydrate(6020-87-7)


Creatine monohydrate ------------Introduction

Water creatine is a medicinal raw material and health care additive. Can inhibit the production of muscle fatigue factors, relieve fatigue and tension, restore the body, can speed up the body protein synthesis, make muscle stronger, enhance muscle elasticity, lower cholesterol, lower blood lipids, lower blood sugar levels, improve the elderly blood sugar muscle nutrition Bad, anti-aging.
Creatine monohydrate is a dietary supplement for athletes and many bodybuilders used to increase high-intensity exercise performance, increase strength, have more muscle, increase body mass and faster muscle recovery after exercise.


Creatine monohydrate----------- Nutrition Supplements

Creatine is creatively known as the most popular and effective nutritional supplements. Highly enough to keep up with the status of protein products, ranking "best-selling supplements" list. Was rated as "must use" the body, there are other items of athletes, such as football, basketball players, etc., want to improve their energy level, the power of people widely used.

The chemical name of creatine is methyl guanidine-acetic acid. Creatine is a natural substance found in our muscle cells, especially around skeletal muscle (about 95% of the body's creatine supply) and the remaining 5% in other parts of the body. Creatine is a metabolite produced by the body, consisting essentially of three amino acids - methionine, arginine and glycine.

Our liver has the ability to combine these three amino acids and creatine. The pancreas and kidneys also synthesize a small amount of creatine when necessary. Another source of creatine is our diet. We can also obtain creatine by using it as a dietary supplement. Although it has many different forms, the most commonly used formula for sports purposes is creatine monohydrate.


Creatine monohydrate --------Application

1). Food additives
2). Cosmetic Surfactant
3). Nutritional enhancers
4). Drug ingredients
5). Health products

creatine monohydrate--------Benefits

1). Enhance muscle mass / strength
2). Increases muscle energy availability
3). Increased power output (multiple sets / delegates)
4). Weight gain


Creatine monohydrate----------storage

Store in a cool, dry, ventilated warehouse, free from heat or sun exposure, non-toxic and harmful food. Protects against rain, toxic and harmful items during transport.

The chemical name of creatine is methyl guanidine-acetic acid. Creatine is a natural substance found in our muscle cells, especially around skeletal muscle (about 95% of the body's creatine supply) and the remaining 5% in other parts of the body. Creatine is a metabolite produced by the body, consisting essentially of three amino acids - methionine, arginine and glycine.
Our liver has the ability to combine these three amino acids and creatine. The pancreas and kidneys also synthesize a small amount of creatine when necessary. Another source of creatine is our diet. We can also obtain creatine by using it as a dietary supplement. Although it has many different forms, the most commonly used formula for sports purposes is creatine monohydrate.

Creatine monohydrate -------- how to take creatine monohydrate?

Creatine monohydrate, generally recommended dose of creatine monohydrate daily 3-5g. There is no general consensus on the best time to take creatine. Many people combine creatine powder with other whey proteins that have been taken. Creatine can also be mixed with warm water (increase solubility), juice or caffeine-free tea. It is important to note that when you need to take, the creatine monohydrate should be prepared freshly. Do not advance the premixed sour powder.

Creatine monohydrate, no long-term study of creatine monohydrate, it is generally recommended that you recycle. Examples of creatine monohydrate cycles may be 8 weeks and 4 weeks.



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