Prohormone steroid health Powder Dehydroepiandrosterone DHEA forbodybuilding


What is DHEA?

DHEA (dehydroepiandrosterone) is a hormone produced by your adrenal gland. These are the glands above your kidneys

DHEA supplements can be made from wild yams or soybeans.

Scientists do not know everything about DHEA. But they know it is the predecessor of male and female sex hormones, including testosterone and estrogen. A precursor is a substance that is converted into a hormone by the body.

DHEA production peak in the mid-1920s. In the eyes of most people, with the growth of age, production gradually decreased.

Some people will use DHEA supplements, they believe they can improve sexual behavior, build muscle, combat aging effects, and improve some health conditions.

This is a question about what science actually knows about DHEA supplements and what you need to know about its safety.


The role of DHEA in the brain

As mentioned above, DHEA acts as a neurosteroid and acts directly on the target in the brain. Its activities are not yet fully understood, but some researchers believe that DHEA is involved in protecting neurons from toxins and injuries (such as stroke). Some studies have also shown that DHEA may play a role in nerve growth, reduce inflammation and prevent cell death

In some cases, DHEA seems to regulate mood, so it has been tried to treat emotional disorders such as anxiety and depression.

Research published in the "Nature" magazine in 2013 found that DHEA enhanced the link between the amygdala and hippocampus, reducing the level of activity in both regions. These changes are thought to be associated with emotional improvement and reduced emotional memory

Some studies have found that naturally higher levels of DHEA and DHEAS have a positive effect on certain types of cognitive tasks. For example, a study of women aged 21-77 found that:

"Higher endogenous DHEAS levels are independent and beneficial to executive function, concentration and working memory

However, similar experiments have been contradictory or contrary to the discovery. It is still a challenge to fully understand the role of DHEA in the brain.

Naturally improve DHEA levels

In some cases, DHEA can naturally increase. Under heat limits, for example, the amount of DHEA increases. This is one of the assumptions behind the theory that heat limits may increase life expectancy

Regular exercise also improves the natural production of human DHEA.


Effect of DHEA in sex,muscle strength and others

Sex: Some studies have been shown to be beneficial for individuals with sexual function, libido and erectile dysfunction, but other results have not yet been determined. DHEA seems to have more effects on postmenopausal women, and less in men


Aging: There is evidence that DHEA supplements can help avoid age-related changes. Mayo Clinic conducted a study to study the use of DHEA supplements for older people over two years and found no anti-aging benefits.


HIV / AIDS: DHEA levels may help predict the progress of HIV, and some evidence suggests that DHEA may help strengthen the immune system. More research is needed


Cervical cancer: Evidence suggests that DHEA may inhibit the proliferation of cervical cancer cells

Muscle strength: Some athletes use (or have used) DHEA to increase muscle strength. Only a small amount of weak evidence to support this role of the elderly population; other studies, especially in adults, found little or no impact



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